Traveling with Food Allergies :: Alaina Ann
Today is day 12 of my 23 day road trip around the country! So far, the trip has been quite spectacular.
Whenever I make plans to hit the road, for a long or short trip, there’s one element of travel that always looms over my head and requires a bit of extra planning. Finding safe places to eat.
I have a few food allergies. Fish and Shellfish are life-threatening and require me to carry a few epi pens everywhere I go. And then there’s the gluten.
Finding gluten-free options has become easier with each passing year. Finding restaurants that have gluten-free options and DO NOT serve shellfish or fish {it’s that bad} is a bit more tricky.
To ensure I am able to stuff my face properly while on the road, below are a few of my tips and planning measures.
- Packing ample snacks and dry goods to have in the car. Think fruits, vegetables, jerky, granola bars, hummus, dried fruit, popcorn, cereal, cheese, yogurt and the list goes on. A cooler is my dear friend on the road!
- Research restaurants ahead of time. My hotels are all booked before I hit the road, allowing me to research local restaurants for dining options. This is extremely helpful!
- Stopping in the grocery store. Whether it’s a local store, co-op or even Wal-Mart, grabbing food for breakfast, lunch and sometimes dinner is an easy and safe option.
- Eating breakfast at the hotel. Hampton Inn is my hotel of choice and, for the most part, they always serve fresh fruit and gluten-free yogurt. I bring my own granola and am able to make a hearty parfait each morning.
- A few days of my trip are being spent in the homes of dear friends. I must say, I am one lucky lady. Each person has been amazing about proving a fish and shellfish free home, with amazing gluten-free meals. My home cooked meal last night was awesome :)
Keeping an eye out for local hospitals, in case the unfortunate event of an allergic reaction occurs, is always a good idea too.
What tips and recommendations do you have for traveling with food allergies? I would love to hear them in the comments below!
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